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Friday Day

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I’ve been out most of the day and getting the accurate weight for my food has been a little hard.


  • Breakfast as ever was 600g
  • I had 2 packs of service station ham sandwiches, I would say 300g in total
  • Back home I made a Beetroot Sandwich (with thick bread) weighing 150g

So that’s just over 1Kg for the day.

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Friday morning weighing 121.1

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Saturday Morning Weighing = 120.5g