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Week 3 Monday

Written by

Chris

Monday Morning Weight 117.7Kg (loss 500g)

117.7Kg

Food Goes In

  • Breakfast as always 600g

Lunch

  • Beans (with sausages) 200g
  • 2 Waffles 103g
  • Bread 166g

Dinner, Ham sandwich

Ham sandwich 206g

Total 1275g

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